Ocena książki
Więcej o książce
Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!
Zakup książki
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day, Jwing ming Yang
- Język
- Rok wydania
- 2013
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
- Język
- angielski
- Autorzy
- Jwing ming Yang
- Wydawca
- YMAA PUBN CTR
- Rok wydania
- 2013
- Oprawa
- miękka
- Liczba stron
- 110
- ISBN10
- 1594392692
- ISBN13
- 9781594392696
- Seria
- Kategorie
- Ocena
- 3,9 z 5
- Opis
- Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!