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Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.
Zakup książki
Manual of freediving : Underwater on a single breath, Umberto Pelizzari, Stefano Tovaglieri
- Język
- Rok wydania
- 2004
- Oprawa
- (miękka)
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- Tytuł
- Manual of freediving : Underwater on a single breath
- Język
- angielski
- Autorzy
- Umberto Pelizzari, Stefano Tovaglieri
- Wydawca
- Idelson-Gnocchi
- Rok wydania
- 2004
- Oprawa
- miękka
- Liczba stron
- 362
- ISBN10
- 1928649270
- ISBN13
- 9781928649274
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 4,35 z 5
- Opis
- Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.