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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
Zakup książki
Qigong and Chinese Self-Massage for Everyday Health Care, Qingnan Zeng
- Język
- Rok wydania
- 2013
- Oprawa
- (miękka)
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- Tytuł
- Qigong and Chinese Self-Massage for Everyday Health Care
- Język
- angielski
- Autorzy
- Qingnan Zeng
- Wydawca
- Jessica Kingsley Publishers
- Rok wydania
- 2013
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 1848191995
- ISBN13
- 9781848191990
- Seria
- Kategorie
- Ocena
- 3,5 z 5
- Opis
- Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.