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Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle.
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The fat-loss plan: 100 quick and easy recipes with workouts, Joe Wicks
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- The fat-loss plan: 100 quick and easy recipes with workouts
- Język
- angielski
- Autorzy
- Joe Wicks
- Wydawca
- Bluebird
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 239
- ISBN10
- 1509836071
- ISBN13
- 9781509836079
- Seria
- Opis
- Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle.