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Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.
Zakup książki
The easy way to mindfulness, Allen Carr
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- The easy way to mindfulness
- Język
- angielski
- Autorzy
- Allen Carr
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 256
- ISBN10
- 1784288802
- ISBN13
- 9781784288808
- Seria
- Ocena
- 3 z 5
- Opis
- Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.