The South Beach Diet Supercharged

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A new version of the original bestseller, "The South Beach Diet Supercharged" super-charges weight loss with a unique 3-phase exercise plan. The principles of the diet remain the same - Phase 1 focuses on short, sharp weight loss for those with more than 10lb to lose, Phase 2 emphasizes reducing calorie intake and finding balance, and Phase 3 is about maintenance. With the added exercise component, dieters can burn more fat faster on their way to permanent weight loss and better health. The interval training programme is designed to rev up metabolism and complements the three phases of the diet. During interval training, you switch between short bursts of high-intensity exercise and rest periods, allowing you to burn more fat and calories in less time than conventional exercise programmes.