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Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.
Zakup książki
Training for Competition: Judo: Coaching, Strategy and the Science for Success, Hayward Nishioka
- Język
- Rok wydania
- 2010
- Oprawa
- (miękka)
Metody płatności
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- Tytuł
- Training for Competition: Judo: Coaching, Strategy and the Science for Success
- Język
- angielski
- Autorzy
- Hayward Nishioka
- Wydawca
- Black Belt Communications
- Rok wydania
- 2010
- Oprawa
- miękka
- Liczba stron
- 165
- ISBN10
- 0897501942
- ISBN13
- 9780897501941
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 4 z 5
- Opis
- Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.