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Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results • muscle toning• core conditioning• body sculpting• fat burning• posture alignment• mental concentration• sports conditioning• and more!
Zakup książki
Get on It!, Jane Aronovitch
- Język
- Rok wydania
- 2008
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Get on It!
- Język
- angielski
- Autorzy
- Jane Aronovitch
- Rok wydania
- 2008
- Oprawa
- miękka
- Liczba stron
- 144
- ISBN10
- 1569755892
- ISBN13
- 9781569755891
- Seria
- Kategorie
- Ocena
- 3,7 z 5
- Opis
- Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results • muscle toning• core conditioning• body sculpting• fat burning• posture alignment• mental concentration• sports conditioning• and more!