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With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states ( jhanas ) that lead to liberating insight.Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Zakup książki
Focused and Fearless, Shaila Catherine
- Język
- Rok wydania
- 2008
- Oprawa
- (miękka)
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- Tytuł
- Focused and Fearless
- Język
- angielski
- Autorzy
- Shaila Catherine
- Wydawca
- Wisdom Publications,U.S.
- Rok wydania
- 2008
- Oprawa
- miękka
- Liczba stron
- 275
- ISBN10
- 0861715608
- ISBN13
- 9780861715602
- Seria
- Ocena
- 4,1 z 5
- Opis
- With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states ( jhanas ) that lead to liberating insight.Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.