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This book shows how to acquire a healthier lifestyle through sensible eating and exercise in order to keep weight down. It advises on what type of foods are most suited to the body's physiology, shows how to use exercise to help lose weight, and explains how to cope when eating out or in a social situation. It also contains recipe suggestions.
Zakup książki
No More Mr Fat Guy, Jonathon Savill, Richard Smedley
- Język
- Rok wydania
- 1998
- Oprawa
- (miękka)
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- Tytuł
- No More Mr Fat Guy
- Język
- angielski
- Autorzy
- Jonathon Savill, Richard Smedley
- Wydawca
- Vermillion
- Rok wydania
- 1998
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 0091816726
- ISBN13
- 9780091816728
- Seria
- Kategorie
- Ocena
- 3,65 z 5
- Opis
- This book shows how to acquire a healthier lifestyle through sensible eating and exercise in order to keep weight down. It advises on what type of foods are most suited to the body's physiology, shows how to use exercise to help lose weight, and explains how to cope when eating out or in a social situation. It also contains recipe suggestions.