Wyprzedane, ale poszukiwane!
Więcej o książce
The Alexander Technique's effectiveness is attested to by the many dancers, musicians, actors, and athletes who practice it in order to use their bodies more healthily and naturally. The technique can help solve all kinds of work-related health problems, and improve general well-being and self-awareness. Simply described as a method of teaching the body how to stand up straight, the technique actually focuses on bringing the mind and body into a state of stable, natural, relaxation. Written by Chris Stevens, an experienced Alexander Technique teacher, this thorough guide sets forth the principles of the method for the beginning or prospective student.
Zakup książki
Alexander Technique, Chris Stevens
- Język
- Rok wydania
- 1987
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Alexander Technique
- Język
- angielski
- Autorzy
- Chris Stevens
- Wydawca
- Optima
- Rok wydania
- 1987
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0356124304
- ISBN13
- 9780356124308
- Seria
- Kategorie
- Ocena
- 3,2 z 5
- Opis
- The Alexander Technique's effectiveness is attested to by the many dancers, musicians, actors, and athletes who practice it in order to use their bodies more healthily and naturally. The technique can help solve all kinds of work-related health problems, and improve general well-being and self-awareness. Simply described as a method of teaching the body how to stand up straight, the technique actually focuses on bringing the mind and body into a state of stable, natural, relaxation. Written by Chris Stevens, an experienced Alexander Technique teacher, this thorough guide sets forth the principles of the method for the beginning or prospective student.