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Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.
Zakup książki
Mind Over Mother, Anna Mathur
- Język
- Rok wydania
- 2020
- Oprawa
- (twarda)
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- Tytuł
- Mind Over Mother
- Język
- angielski
- Autorzy
- Anna Mathur
- Wydawca
- Piatkus
- Rok wydania
- 2020
- Oprawa
- twarda
- Liczba stron
- 272
- ISBN10
- 0349425426
- ISBN13
- 9780349425429
- Seria
- Tagi
- Ocena
- 4,15 z 5
- Opis
- Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.