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Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.

Zakup książki

My Anxious Mind, Michael A. Tompkins, Jonathan Barkin

Język
Rok wydania
2009
Oprawa
(miękka)
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Metody płatności

3,9
Bardzo dobra
219 Ocena

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Tytuł
My Anxious Mind
Język
angielski
Oprawa
miękka
Liczba stron
196
ISBN10
1433804506
ISBN13
9781433804502
Seria
Ocena
3,85 z 5
Opis
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.