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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Zakup książki
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body, Robert S Hinck, Skye C Cooley, Randolph Kluver
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
Metody płatności
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- Tytuł
- The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- Język
- angielski
- Autorzy
- Robert S Hinck, Skye C Cooley, Randolph Kluver
- Wydawca
- Fireside Books
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 320
- ISBN10
- 0743270878
- ISBN13
- 9780743270878
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Poradniki, Sport, Zdrowie, Fitness
- Ocena
- 3,6 z 5
- Opis
- Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.