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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Zakup książki
101 High Intensity Workouts for Fast Results, Muscle and Fitness Magazine
- Język
- Rok wydania
- 2010
- Oprawa
- (miękka)
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- Tytuł
- 101 High Intensity Workouts for Fast Results
- Język
- angielski
- Autorzy
- Muscle and Fitness Magazine
- Wydawca
- Triumph Books
- Rok wydania
- 2010
- Oprawa
- miękka
- Liczba stron
- 176
- ISBN10
- 1600783384
- ISBN13
- 9781600783388
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 3,95 z 5
- Opis
- Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.