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"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.
Zakup książki
Clean Slate, kolektiv
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
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- Tytuł
- Clean Slate
- Język
- angielski
- Autorzy
- kolektiv
- Wydawca
- Random House USA Inc
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 335
- ISBN10
- 0307954595
- ISBN13
- 9780307954596
- Seria
- Ocena
- 3,9 z 5
- Opis
- "This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.