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Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant movement as your guide, and improve the range of motion of every joint to reach your strength and flexibility goals. -- adapted from back cover
Zakup książki
The Miracle of Flexibility, Esmonde-White Miranda
- Język
- Rok wydania
- 2023
- Oprawa
- (twarda)
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- Tytuł
- The Miracle of Flexibility
- Język
- angielski
- Autorzy
- Esmonde-White Miranda
- Wydawca
- S&S/Simon Element
- Rok wydania
- 2023
- Oprawa
- twarda
- Liczba stron
- 336
- ISBN10
- 1668000164
- ISBN13
- 9781668000168
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Zdrowie, Fitness
- Ocena
- 3,9 z 5
- Opis
- Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant movement as your guide, and improve the range of motion of every joint to reach your strength and flexibility goals. -- adapted from back cover