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A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food & feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness & peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, & those with eating disorders.
Zakup książki
Enlightened Eating, Rebecca Ruggles Radcliffe
- Język
- Rok wydania
- 1998
- Oprawa
- (miękka)
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- Tytuł
- Enlightened Eating
- Język
- angielski
- Autorzy
- Rebecca Ruggles Radcliffe
- Wydawca
- Ease
- Rok wydania
- 1998
- Oprawa
- miękka
- Liczba stron
- 172
- ISBN10
- 0963660705
- ISBN13
- 9780963660701
- Seria
- Tagi
- Ocena
- 3,35 z 5
- Opis
- A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food & feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness & peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, & those with eating disorders.