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Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you
Zakup książki
Teach Yourself Stop Smoking, Matthew Aldrich
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka)
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- Tytuł
- Teach Yourself Stop Smoking
- Język
- angielski
- Autorzy
- Matthew Aldrich
- Wydawca
- McGraw-Hill Companies
- Rok wydania
- 2006
- Oprawa
- miękka
- ISBN10
- 0071472797
- ISBN13
- 9780071472791
- Seria
- Kategorie
- Ocena
- 4,15 z 5
- Opis
- Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you