MELT performance

Więcej o książce

This follow-up to the bestselling The MELT Method presents a scientifically-based training program designed to enhance balance, performance, and control while preventing pain and injury. If you’re an athlete struggling with injuries that hinder your peak performance, or someone wanting to stay fit despite persistent aches, this program is for you. MELT Performance addresses the challenges of exercising without being sidelined by injuries caused by repetitive movements, which account for 80% of orthopedic issues. Nationally recognized educator and exercise physiologist Sue Hitzmann introduces a groundbreaking approach focused on neurological joint stability, or Neurostrength, which is essential for optimal health and performance. The core principle of MELT Performance is stability; our joints must be stable before engaging in repetitive motions. Achieving this stability enables the body to respond effectively to movement demands, promoting efficiency, coordination, and joint protection. Hitzmann’s techniques are already utilized by elite athletes and fitness enthusiasts. By learning to assess, restore, and maintain joint stability, you gain a significant advantage in training and performance. MELT Performance is crucial for anyone looking to enhance their abilities and prevent injuries, regardless of the sport or activity. The program includes helpful black-and-white instructional images throughout.