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This book is ideal for anyone looking to enhance their weightlifting performance. It offers scientifically-backed training programs for all levels, from beginners to elite athletes, based on proven Soviet methods. With detailed explanations of programming terminology, it aids both lifters and coaches in improving their skills and knowledge.
Zakup książki
Fundamentals of the Soviet System: The Soviet Weightlifting System, Gwendolyn Sisto, Ivan Rojas
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- Fundamentals of the Soviet System: The Soviet Weightlifting System
- Język
- angielski
- Autorzy
- Gwendolyn Sisto, Ivan Rojas
- Wydawca
- BOOKCRAFTERS
- Rok wydania
- 2017
- Oprawa
- miękka
- ISBN13
- 9781943650408
- Seria
- Ocena
- 3 z 5
- Opis
- This book is ideal for anyone looking to enhance their weightlifting performance. It offers scientifically-backed training programs for all levels, from beginners to elite athletes, based on proven Soviet methods. With detailed explanations of programming terminology, it aids both lifters and coaches in improving their skills and knowledge.