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Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.
Zakup książki
Beginner's Guide to Body Toning, Natasha Wolek
- Język
- Rok wydania
- 2004
- Oprawa
- (miękka)
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- Tytuł
- Beginner's Guide to Body Toning
- Język
- angielski
- Autorzy
- Natasha Wolek
- Rok wydania
- 2004
- Oprawa
- miękka
- Liczba stron
- 96
- ISBN10
- 0764127624
- ISBN13
- 9780764127625
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 3 z 5
- Opis
- Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.