The Thyroid diet

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From patient advocate Mary Shomon, this groundbreaking book addresses the unique weight challenges faced by thyroid patients, offering both conventional and alternative strategies for effective weight loss. With an estimated 10 million Americans diagnosed with thyroid disease—predominantly women—losing weight often emerges as a primary concern, complicated by the metabolic slowdown associated with thyroid dysfunction. For many, standard treatments do not resolve weight issues, as they also contend with factors like low metabolism, nutritional deficiencies, depression, stress, and insulin resistance. This guide identifies the barriers to weight loss for thyroid patients and provides actionable solutions. It emphasizes dietary changes, recommending a low-glycemic, high-fiber, low-calorie diet with smaller, frequent meals to stabilize blood sugar levels. The book explores the use of herbs, nutritional supplements, and prescription weight loss medications, highlighting the importance of exercise and presenting a comprehensive diet and exercise plan. Additionally, it includes various eating plans, food lists, and healthy gourmet recipes, along with worksheets for tracking weight loss progress and a resource section featuring websites, books, and support groups. With her extensive medical knowledge and sensitivity to patient needs, Shomon offers essential guidance for the millions grappling with weight issues related to thyroid co