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Learn the basics of a delicious diet for life: discover how to boost immunity, promote a healthy heart and build strength and stamina. The Sunday Times Style's health editor and nutritionist Susan Clark shows you how to learn the basics of a delicious diet for life; how to eat to boost immunity, promote a healthy heart, build strength and stamina, release energy, and encourage flexibility. The book explains which foods can specifically help each body system and, best of all, shows how you can painlessly instill good eating habits into your children and keep junk food in its place. Above all, it is a practicalcookbook, with over 100 recipes to show how you can put good nutritional theory into culinary practice.
Zakup książki
Vitality cookbook, Susan Clark
- Język
- Rok wydania
- 2000
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Vitality cookbook
- Język
- angielski
- Autorzy
- Susan Clark
- Wydawca
- Harper Collins Illustrated
- Rok wydania
- 2000
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 0007110545
- ISBN13
- 9780007110544
- Seria
- Opis
- Learn the basics of a delicious diet for life: discover how to boost immunity, promote a healthy heart and build strength and stamina. The Sunday Times Style's health editor and nutritionist Susan Clark shows you how to learn the basics of a delicious diet for life; how to eat to boost immunity, promote a healthy heart, build strength and stamina, release energy, and encourage flexibility. The book explains which foods can specifically help each body system and, best of all, shows how you can painlessly instill good eating habits into your children and keep junk food in its place. Above all, it is a practicalcookbook, with over 100 recipes to show how you can put good nutritional theory into culinary practice.