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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Zakup książki
The strength training anatomy workout, Frédéric Delavier, Michael Gundill
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka)
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- Tytuł
- The strength training anatomy workout
- Język
- angielski
- Autorzy
- Frédéric Delavier, Michael Gundill
- Wydawca
- Human Kinetics
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 256
- ISBN10
- 1450400957
- ISBN13
- 9781450400954
- Seria
- Kategorie
- Ocena
- 4,25 z 5
- Opis
- Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.