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The mindfulness and acceptance workbook for social anxiety and shyness

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Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

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The mindfulness and acceptance workbook for social anxiety and shyness, Nancy L. Kocovski, Jan E. Fleming

Język
Rok wydania
2013
Oprawa
(miękka)
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Metody płatności

3,9
Bardzo dobra
59 Ocena

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Tytuł
The mindfulness and acceptance workbook for social anxiety and shyness
Język
angielski
Rok wydania
2013
Oprawa
miękka
Liczba stron
168
ISBN10
1608820807
ISBN13
9781608820801
Seria
Ocena
3,9 z 5
Opis
Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.