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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.
Zakup książki
The mindfulness and acceptance workbook for depression, Kirk Strosahl, Patricia J. Robinson
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- The mindfulness and acceptance workbook for depression
- Język
- angielski
- Autorzy
- Kirk Strosahl, Patricia J. Robinson
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 328
- ISBN10
- 1626258457
- ISBN13
- 9781626258457
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Poradniki, Zdrowie, Zdrowie psychiczne, Praca Socjalna
- Ocena
- 4,35 z 5
- Opis
- What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.