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As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of stretching and core stability, and even post-race nutrition and hydration.
Zakup książki
The marathon and half marathon, Graeme Hilditch
- Język
- Rok wydania
- 2007
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The marathon and half marathon
- Język
- angielski
- Autorzy
- Graeme Hilditch
- Wydawca
- The Crowood Press
- Rok wydania
- 2007
- Oprawa
- miękka
- Liczba stron
- 176
- ISBN10
- 1861269633
- ISBN13
- 9781861269638
- Seria
- Kategorie
- Tagi
- Ocena
- 3,75 z 5
- Opis
- As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of stretching and core stability, and even post-race nutrition and hydration.