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The Exercise Exchange Program

Parametry

  • 384 strony
  • 14 godzin czytania

Więcej o książce

Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.

Zakup książki

The Exercise Exchange Program, James M. Rippe

Język
Rok wydania
1992
Oprawa
(twarda)
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Tytuł
The Exercise Exchange Program
Język
angielski
Rok wydania
1992
Oprawa
twarda
Liczba stron
384
ISBN10
067176117x
ISBN13
9780671761172
Seria
Opis
Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.