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Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and
Zakup książki
The 12-Week Triathlete, Tom Holland
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
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- Tytuł
- The 12-Week Triathlete
- Język
- angielski
- Autorzy
- Tom Holland
- Wydawca
- Fair Winds Press
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 256
- ISBN10
- 1592331262
- ISBN13
- 9781592331260
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Sport, Zdrowie, Fitness
- Ocena
- 3,8 z 5
- Opis
- Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and