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"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Zakup książki
Guiding Yoga's Light. Lessons for Yoga Teachers, Nancy Gerstein
- Język
- Rok wydania
- 2008
- Oprawa
- (miękka)
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- Tytuł
- Guiding Yoga's Light. Lessons for Yoga Teachers
- Język
- angielski
- Autorzy
- Nancy Gerstein
- Wydawca
- Human Kinetics
- Rok wydania
- 2008
- Oprawa
- miękka
- ISBN10
- 0736074287
- ISBN13
- 9780736074285
- Seria
- Kategorie
- Tagi
- Podręczniki
- Ocena
- 3,95 z 5
- Opis
- "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.