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Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve flatter abs and shapelier buns! The stretching and toning exercises in this book are clearly explained and illustrated, step-by-step, with movements that progress and build into a complete fitness program. Combined with a healthy diet and a positive approach to your body, they will lead to a fitter, firmer, more fabulous you!
Zakup książki
Ten Minute Toning for Buns & Abs, Sally Jones, Ellen Dupont
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- Ten Minute Toning for Buns & Abs
- Język
- angielski
- Autorzy
- Sally Jones, Ellen Dupont
- Wydawca
- Barnes & Noble
- Rok wydania
- 2003
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0760750491
- ISBN13
- 9780760750490
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 2 z 5
- Opis
- Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve flatter abs and shapelier buns! The stretching and toning exercises in this book are clearly explained and illustrated, step-by-step, with movements that progress and build into a complete fitness program. Combined with a healthy diet and a positive approach to your body, they will lead to a fitter, firmer, more fabulous you!