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Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve flatter abs and shapelier buns! The stretching and toning exercises in this book are clearly explained and illustrated, step-by-step, with movements that progress and build into a complete fitness program. Combined with a healthy diet and a positive approach to your body, they will lead to a fitter, firmer, more fabulous you!
Zakup książki
Ten Minute Toning for Buns & Abs, Ellen Dupont, Sally Jones
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- Ten Minute Toning for Buns & Abs
- Język
- angielski
- Autorzy
- Ellen Dupont, Sally Jones
- Wydawca
- Barnes & Noble
- Rok wydania
- 2003
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0760750491
- ISBN13
- 9780760750490
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 2 z 5
- Opis
- Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve flatter abs and shapelier buns! The stretching and toning exercises in this book are clearly explained and illustrated, step-by-step, with movements that progress and build into a complete fitness program. Combined with a healthy diet and a positive approach to your body, they will lead to a fitter, firmer, more fabulous you!