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Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.
Zakup książki
Recreating Your Self, Nancy J. Napier
- Język
- Rok wydania
- 1996
- Oprawa
- (miękka)
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- Tytuł
- Recreating Your Self
- Podtytuł
- Building Self-Esteem Through Imaging and Self-Hypnosis
- Język
- angielski
- Autorzy
- Nancy J. Napier
- Wydawca
- W. W. Norton & Company
- Rok wydania
- 1996
- Oprawa
- miękka
- Liczba stron
- 288
- ISBN13
- 9780393312430
- Seria
- Tagi
- Ocena
- 3,9 z 5
- Opis
- Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.