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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
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Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
Zakup książki
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth J. Gillihan
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Język
- angielski
- Autorzy
- Aria Campbell-Danesh, Seth J. Gillihan
- Wydawca
- Blackstone Publishing
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 480
- ISBN13
- 9781094091181
- Seria
- Kategorie
- Ocena
- 4,65 z 5
- Opis
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.