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Exploring the benefits of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book delves into effective strategies for managing anxiety, stress, and overthinking. It offers practical tools and insights that empower readers to transform their mental health and improve emotional regulation. With a focus on actionable techniques, the content aims to provide readers with a clearer understanding of these therapeutic approaches and how they can lead to meaningful change.
Zakup książki
CBT and DBT Skills Mastery, Linda A. Hill
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- CBT and DBT Skills Mastery
- Podtytuł
- Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness Book 4)
- Język
- angielski
- Autorzy
- Linda A. Hill
- Wydawca
- Peak Publish LLC
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 208
- ISBN13
- 9781959750239
- Seria
- Opis
- Exploring the benefits of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book delves into effective strategies for managing anxiety, stress, and overthinking. It offers practical tools and insights that empower readers to transform their mental health and improve emotional regulation. With a focus on actionable techniques, the content aims to provide readers with a clearer understanding of these therapeutic approaches and how they can lead to meaningful change.