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Focusing on Dialectical Behavior Therapy (DBT), this collection offers practical strategies to help individuals manage their emotions and improve their mental well-being. Readers will find tools for building resilience, enhancing interpersonal skills, and fostering mindfulness, all aimed at achieving a more fulfilling and balanced life. By integrating these techniques, the book empowers readers to transform their mindset and cultivate lasting happiness and health.
Zakup książki
The Complete Dialectal Behavior Therapy Workbook, Barrett Huang
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- The Complete Dialectal Behavior Therapy Workbook
- Podtytuł
- 3-Books-In-1: Proven DBT Skills For Mental Wellness, Trauma Recovery & Lasting Transformation | Manage BPD, PTSD & Emotional Eating for Men & Women
- Język
- angielski
- Autorzy
- Barrett Huang
- Wydawca
- Barrett Huang
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 472
- ISBN13
- 9781774870341
- Seria
- Opis
- Focusing on Dialectical Behavior Therapy (DBT), this collection offers practical strategies to help individuals manage their emotions and improve their mental well-being. Readers will find tools for building resilience, enhancing interpersonal skills, and fostering mindfulness, all aimed at achieving a more fulfilling and balanced life. By integrating these techniques, the book empowers readers to transform their mindset and cultivate lasting happiness and health.