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Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life
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Featuring 85 delicious recipes, this book emphasizes the connection between diet and mental well-being. Each recipe is designed not only to tantalize your taste buds but also to enhance mood and cognitive health. By incorporating nutrient-rich ingredients, the book aims to lower the risk of cognitive disorders, making it a valuable resource for those seeking to improve their mental health through food. Enjoy a culinary journey that promotes both physical and mental wellness.
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Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life, Paula Mee
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
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- Tytuł
- Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life
- Język
- angielski
- Autorzy
- Paula Mee
- Wydawca
- Skyhorse Publishing
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 224
- ISBN13
- 9781510762305
- Seria
- Ocena
- 4 z 5
- Opis
- Featuring 85 delicious recipes, this book emphasizes the connection between diet and mental well-being. Each recipe is designed not only to tantalize your taste buds but also to enhance mood and cognitive health. By incorporating nutrient-rich ingredients, the book aims to lower the risk of cognitive disorders, making it a valuable resource for those seeking to improve their mental health through food. Enjoy a culinary journey that promotes both physical and mental wellness.