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This guide introduces readers to the exhilarating world of parkour, emphasizing practical techniques and training methods for all skill levels. It covers essential movements, safety tips, and conditioning exercises, allowing practitioners to build strength, flexibility, and confidence. The book also highlights the philosophy behind parkour, encouraging a mindset of creativity and resilience. With step-by-step instructions and illustrations, it serves as a comprehensive resource for anyone looking to master the art of movement in urban environments.
Zakup książki
Essential Parkour Training, Sam Fury
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- Essential Parkour Training
- Podtytuł
- Basic Parkour Strength and Movement
- Język
- angielski
- Autorzy
- Sam Fury
- Wydawca
- SF Nonfiction Books
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 146
- ISBN13
- 9781925979282
- Seria
- Kategorie
- Tagi
- Sport
- Opis
- This guide introduces readers to the exhilarating world of parkour, emphasizing practical techniques and training methods for all skill levels. It covers essential movements, safety tips, and conditioning exercises, allowing practitioners to build strength, flexibility, and confidence. The book also highlights the philosophy behind parkour, encouraging a mindset of creativity and resilience. With step-by-step instructions and illustrations, it serves as a comprehensive resource for anyone looking to master the art of movement in urban environments.