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Dialectic behavior therapy (DBT) is a therapeutic approach designed to help individuals achieve emotional regulation and self-acceptance. It provides a structured framework that enables people to feel safe while learning to manage their emotions effectively, ultimately reducing destructive behaviors. Widely utilized by therapists globally, DBT emphasizes the importance of balancing acceptance with change, making it a valuable tool for personal growth and emotional stability.
Zakup książki
DBT Skills Workbook for Beginners, Dana Roberts
- Język
- Rok wydania
- 2023
- Oprawa
- (twarda)
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- Tytuł
- DBT Skills Workbook for Beginners
- Podtytuł
- Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD
- Język
- angielski
- Autorzy
- Dana Roberts
- Wydawca
- Dana Roberts
- Rok wydania
- 2023
- Oprawa
- twarda
- Liczba stron
- 210
- ISBN13
- 9781806306701
- Seria
- Opis
- Dialectic behavior therapy (DBT) is a therapeutic approach designed to help individuals achieve emotional regulation and self-acceptance. It provides a structured framework that enables people to feel safe while learning to manage their emotions effectively, ultimately reducing destructive behaviors. Widely utilized by therapists globally, DBT emphasizes the importance of balancing acceptance with change, making it a valuable tool for personal growth and emotional stability.