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Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
Zakup książki
Fuel Your Brain, Not Your Anxiety, Kristen Allott, Natasha Duarte
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Fuel Your Brain, Not Your Anxiety
- Język
- angielski
- Autorzy
- Kristen Allott, Natasha Duarte
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 200
- ISBN10
- 1684036232
- ISBN13
- 9781684036233
- Seria
- Opis
- Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.