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Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.
Zakup książki
Healing Sexual Trauma Workbook, Erika Shershun
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Healing Sexual Trauma Workbook
- Podtytuł
- Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Edition]
- Język
- angielski
- Autorzy
- Erika Shershun
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 438
- ISBN13
- 9780369387806
- Seria
- Kategorie
- Opis
- Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.