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The owner's guide to the body : how to have a perfectly tuned body and mind

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  • 186 stron
  • 7 godzin czytania

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This inspiring body "work book" shows how to undo the damage done by years of slouching, slumping and hunching, showing readers how to sit, stand and walk with more ease and balance, and understand their bodies better to remove aches and pains for good. Photos & illustrations.

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The owner's guide to the body : how to have a perfectly tuned body and mind, Roger Golten

Język
Rok wydania
1999
Oprawa
(miękka)
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Tytuł
The owner's guide to the body : how to have a perfectly tuned body and mind
Język
angielski
Wydawca
Thorsons
Rok wydania
1999
Oprawa
miękka
Liczba stron
186
ISBN10
0722537379
ISBN13
9780722537374
Seria
Tagi
Sport
Ocena
3,85 z 5
Opis
This inspiring body "work book" shows how to undo the damage done by years of slouching, slumping and hunching, showing readers how to sit, stand and walk with more ease and balance, and understand their bodies better to remove aches and pains for good. Photos & illustrations.