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Advanced Buteyko Breathing Exercises

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The book focuses on the Buteyko breathing method, offering exercises suitable for individuals struggling with body oxygen levels, particularly those scoring below 15 seconds on the Buteyko CP test. It emphasizes that while beginners can benefit, optimal results are typically seen in learners who have achieved at least 25 seconds on the body oxygen test. This makes it accessible for a range of practitioners, from novices to those seeking to improve their breathing techniques.

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Advanced Buteyko Breathing Exercises, Artour Rakhimov

Język
Rok wydania
2023
Oprawa
(miękka)
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Tytuł
Advanced Buteyko Breathing Exercises
Język
angielski
Wydawca
Dr. Artour
Rok wydania
2023
Oprawa
miękka
Liczba stron
164
ISBN13
9798223318231
Seria
Opis
The book focuses on the Buteyko breathing method, offering exercises suitable for individuals struggling with body oxygen levels, particularly those scoring below 15 seconds on the Buteyko CP test. It emphasizes that while beginners can benefit, optimal results are typically seen in learners who have achieved at least 25 seconds on the body oxygen test. This makes it accessible for a range of practitioners, from novices to those seeking to improve their breathing techniques.