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Focusing on practical strategies for weight loss, this guide emphasizes overcoming cravings and achieving sustainable results. It offers a comprehensive approach that combines nutrition, exercise, and mindset shifts to help readers shed pounds and inches effectively. The author provides actionable tips, meal plans, and motivational insights, making it accessible for anyone looking to improve their health and well-being. With a blend of personal anecdotes and scientific research, the book empowers readers to take control of their weight loss journey.
Zakup książki
S.A.S.S. Yourself Slim, Cynthia Sass
- Język
- Rok wydania
- 2012
- Oprawa
- (miękka)
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- Tytuł
- S.A.S.S. Yourself Slim
- Podtytuł
- Conquer Cravings, Drop Pounds, and Lose Inches
- Język
- angielski
- Autorzy
- Cynthia Sass
- Wydawca
- HarperCollins
- Rok wydania
- 2012
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN13
- 9780061974656
- Seria
- Kategorie
- Ocena
- 3,6 z 5
- Opis
- Focusing on practical strategies for weight loss, this guide emphasizes overcoming cravings and achieving sustainable results. It offers a comprehensive approach that combines nutrition, exercise, and mindset shifts to help readers shed pounds and inches effectively. The author provides actionable tips, meal plans, and motivational insights, making it accessible for anyone looking to improve their health and well-being. With a blend of personal anecdotes and scientific research, the book empowers readers to take control of their weight loss journey.