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This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.
Zakup książki
Self-Care for Winter, Suzy Reading
- Język
- Rok wydania
- 2024
- Oprawa
- (twarda)
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- Tytuł
- Self-Care for Winter
- Podtytuł
- Seven steps to thriving in the colder months
- Język
- angielski
- Autorzy
- Suzy Reading
- Wydawca
- Octopus Publishing Group
- Rok wydania
- 2024
- Oprawa
- twarda
- Liczba stron
- 192
- ISBN13
- 9781783256358
- Seria
- Kategorie
- Ocena
- 4,2 z 5
- Opis
- This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.