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Designed for walkers, this guided journal encourages the integration of mindfulness into physical activity, promoting both creativity and self-discovery. It offers prompts and exercises that inspire reflection and awareness during walks, helping individuals deepen their connection to nature and their inner thoughts. Perfect for those seeking to enhance their walking experience, it combines physical movement with mental exploration, fostering a holistic approach to well-being.
Zakup książki
Afoot and Lighthearted, Bonnie Smith Whitehouse
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- Afoot and Lighthearted
- Podtytuł
- A Journal for Mindful Walking
- Język
- angielski
- Autorzy
- Bonnie Smith Whitehouse
- Wydawca
- Random House LLC US
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN13
- 9780525574811
- Seria
- Kategorie
- Tagi
- Przyroda, Ilustracje
- Opis
- Designed for walkers, this guided journal encourages the integration of mindfulness into physical activity, promoting both creativity and self-discovery. It offers prompts and exercises that inspire reflection and awareness during walks, helping individuals deepen their connection to nature and their inner thoughts. Perfect for those seeking to enhance their walking experience, it combines physical movement with mental exploration, fostering a holistic approach to well-being.