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Whatever your training demands, this book make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. This cookbook puts you on the path to top performance.
Zakup książki
Racing Weight Cookbook, Matt Fitzgerald, Georgie Fear
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
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- Tytuł
- Racing Weight Cookbook
- Język
- angielski
- Autorzy
- Matt Fitzgerald, Georgie Fear
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN10
- 1937715159
- ISBN13
- 9781937715151
- Seria
- Kategorie
- Tagi
- Książki kucharskie, Sport, Jedzenie, Fitness
- Ocena
- 4,2 z 5
- Opis
- Whatever your training demands, this book make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. This cookbook puts you on the path to top performance.