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Find your path through anxiety

Mindful techniques to help you find ease

Ocena książki

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  • 144 strony
  • 6 godzin czytania

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Focusing on the pervasive issue of anxiety, this book provides insightful guidance for those seeking clarity and peace. It presents practical tips and techniques designed to help readers move from confusion to calm, addressing the complexities of mental health struggles. Through its supportive approach, it aims to empower individuals to find their own paths toward serenity and understanding.

Zakup książki

Find your path through anxiety, Richard Gilpin

Język
Rok wydania
2025
Oprawa
(miękka)
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Metody płatności

3,7
Bardzo dobra
16 Ocena

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Tytuł
Find your path through anxiety
Podtytuł
Mindful techniques to help you find ease
Język
angielski
Rok wydania
2025
Oprawa
miękka
Liczba stron
144
ISBN13
9780711298583
Seria
Ocena
3,7 z 5
Opis
Focusing on the pervasive issue of anxiety, this book provides insightful guidance for those seeking clarity and peace. It presents practical tips and techniques designed to help readers move from confusion to calm, addressing the complexities of mental health struggles. Through its supportive approach, it aims to empower individuals to find their own paths toward serenity and understanding.