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An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.
Zakup książki
Pilates - simple routines for home, work & travel, Alan Herdman, Jo Godfrey Wood
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
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- Tytuł
- Pilates - simple routines for home, work & travel
- Język
- angielski
- Autorzy
- Alan Herdman, Jo Godfrey Wood
- Wydawca
- Gaia Books
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 144
- ISBN10
- 185675250x
- ISBN13
- 9781856752503
- Seria
- Kategorie
- Ocena
- 1 z 5
- Opis
- An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.