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Exploring the concept of personal responsibility in weight management, this book delves into the complex interplay of genetics, environment, and societal influences on body weight. It challenges conventional beliefs about dieting and offers insights into the psychological and biological factors that contribute to weight gain. By emphasizing self-acceptance and understanding, the author provides readers with tools to rethink their relationship with food and body image, fostering a healthier mindset for lasting change.
Zakup książki
Sexy Forever, Suzanne Somers
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka)
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- Tytuł
- Sexy Forever
- Podtytuł
- How to Fight Fat After Forty
- Język
- angielski
- Autorzy
- Suzanne Somers
- Wydawca
- Crown Publishing Group (NY)
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 368
- ISBN13
- 9780307588524
- Seria
- Kategorie
- Ocena
- 3,65 z 5
- Opis
- Exploring the concept of personal responsibility in weight management, this book delves into the complex interplay of genetics, environment, and societal influences on body weight. It challenges conventional beliefs about dieting and offers insights into the psychological and biological factors that contribute to weight gain. By emphasizing self-acceptance and understanding, the author provides readers with tools to rethink their relationship with food and body image, fostering a healthier mindset for lasting change.